A black and white profile of a man with dark hair wearing a jacket, looking down or away, outdoors with a cloudy sky in the background.

You have probably been dealing with this for longer than you want to admit.

Maybe you have tried other therapies and it helped a little but did not fully address the issues underneath. Maybe you have been managing and coping and holding it together so long that you have forgotten what it feels like not to.

Whatever brings you here, the important question isn’t only what’s been happening? It’s also what would you like to be different? I specialise in emotional resolution and identity level change.

My work focuses on the addressing patterns underneath that run automatically, that are keeping you feeling stuck and helping you develop more confidence, flexibility and choice in how you experience and respond to life.

What Might Bring You Here?

You might recognise yourself in some of the experiences:

  • Anxiety & panic: Constant worry, physical tension, panic attacks or feeling on edge even when nothing is obviously wrong.

  • High-functioning anxiety: Looking capable and in control on the outside, while privately battling overthinking, self-doubt and the pressure to keep everything together.

  • OCD & obsessive thinking: Intrusive thoughts, persistent doubts, compulsive checking, reassurance-seeking or mental rituals that are difficult to switch off.

  • People pleasing & boundaries: Struggling to say no, fearing disapproval or feeling responsible for everyone else’s happiness.

  • Low self-worth & confidence: Feeling not good enough, comparing yourself to others or constantly needing reassurance.

  • Perfectionism: Relentless self-pressure, fear of making mistakes and never feeling you’ve done enough.

  • Emotional triggers: Reactions that feel disproportionate to what’s happening, even when you know logically that you’re safe.

  • Trauma & difficult past experiences: Memories, feelings or situations from the past that still affect how you experience yourself and your life today.

  • Recurring emotional patterns: Finding yourself caught in the same feelings, reactions or relationship dynamics, despite understanding why they happen.

You don’t need a diagnosis or a perfectly defined problem to get started.

Sometimes you simply know that you don’t want to keep feeling this way.

What would you like to be different?

  • Anxiety: Wake up without that knot in your stomach. Stop expecting something to go wrong. Relax, make plans and actually enjoy your life.

  • Panic: Go shopping, travel or attend events without constantly worrying about having a panic attack or planning your escape.

  • Overthinking: Send the message and forget about it. Make a decision without questioning it twenty times. Stop replaying conversations for hours.

  • People pleasing: Say no without drowning in guilt. Let someone be disappointed without feeling responsible for fixing it.

  • Boundaries: Speak up, ask for what you need and stand your ground without rehearsing every word or apologising afterwards.

  • Perfectionism: Make a mistake without tearing yourself apart. Finish something without endlessly checking it. Feel proud of what you’ve done.

  • Emotional triggers: Hear the comment, see the person or face the situation that used to set you off, and find it barely bothers you anymore. What once felt intensely upsetting may begin to feel surprisingly neutral.

  • Trauma & past experiences: Think about what happened without feeling overwhelmed by the same fear, shame or hurt. Encounter reminders of the past without being pulled back into those old feelings. Remember it without feeling as though you’re reliving it.

  • Self-worth: Stop feeling you have to earn your place, prove your value or win everyone’s approval. Feel good enough without needing someone else to confirm it.

  • Confidence: Walk into a room without feeling inferior. Speak up, put yourself forward and stop worrying so much about what everyone thinks.

  • Recurring emotional reactions: Have a disagreement without feeling rejected. Receive criticism without collapsing into shame. Respond to what’s happening now, rather than reacting through old experiences.

  • Feeling stuck: Apply for the job. Have the conversation. Make the change. Stop letting fear and self-doubt make your decisions for you.

Key Approaches.

  • A woman with closed eyes sitting on a gray couch, holding hands with someone else in a cozy living room with a wooden shelf and large window in the background.

    Integral Eye Movement Technique

    I utilise IEMT to help you process emotional triggers quickly and safely. IEMT helps the brain reprocess negative emotions and memories without having to discuss it. It’s a highly effective approach for approaching anxiety, trauma and negative emotions.

  • A woman undergoing an eye movement test with a healthcare professional, with the logo for internuclear eye movement therapy and the website stillmindtherapies.com.

    Clinical Hypnotherapy

    I use Hypnosis for resolving anxiety, phobias and more by updating the subconscious patterns directly. By accessing the root of stuck behaviours, we can facilitate rapid shifts in emotional response. It is a highly effective approach for creating profound and lasting change.

  • A woman with dark, curly hair looking at her reflection in a glass window.

    Identity Level Change

    Sometimes the real problem isn't what happened to you, but who you believe you are because of it. Identity-level change transforms core "I am..." beliefs that create your entire life experience. When these shift, your entire inner landscape changes.

Empty living room with a light blue armchair, a small wooden side table with a potted plant, and a yellow floor lamp against a plain wall.

Fees

75-minute therapy session | £120

This fee applies to both individual therapy sessions and Gut-Directed Hypnotherapy for IBS.

Free Consultation

A chance to discuss what you’d like help with, looking for, ask questions and see whether working together feels right.

Payments

Appointments are reserved specifically for you. Payment is required at least 24 hours in advance in order to secure your session.

Need To Cancel or Rearrange?

I understand that plans sometimes change. If you need to cancel or rearrange your appointment, please give at least 24 hours notice.

Getting Started is Simple.

Book a free consultation. Just fill out the form below and I’ll contact you within 24 hours to arrange a day and time that works for you.

In our consultation, we’ll chat about what you need support with, answer any questions and see how we can work together.

When you’re ready, we’ll book your first session and get started on making real, lasting changes.