When anxiety, stress, or overwhelm strikes, you need techniques that actually work, not vague advice to "just relax" or "think positive."

This toolkit gives you 5 practical, science backed methods to regulate your nervous system in moments when you need relief fast.

What's Inside:

✓ A quick technique that shifts your nervous system from fight-or-flight to calm in under 2 minutes (you can do this anywhere, even in a meeting)

✓ A physical method for processing emotional overwhelm that doesn't require talking or analysing

✓ A body-based practice for releasing stored tension and stress you didn't even know you were holding

✓ An instant relief technique that works when your mind is racing and you can't think straight

✓ A powerful tool for creating on-demand calm you can access in high-pressure moments

These Aren't Generic "Self-Care" Tips

These are the same evidence based techniques I teach my therapy clients who are healing from anxiety, trauma, and chronic stress.

They work directly with your nervous system -not just your thoughts - which is why they create real, felt change in your body.

Perfect For:

• Anyone tired of anxiety and stress running their life

• High achievers dealing with performance pressure and imposter syndrome

• Anxious parents who need quick relief when overwhelm hits

• People who need something that actually works

• Anyone ready to work WITH their nervous system instead of fighting it

What You'll Get:

A beautifully designed PDF toolkit you can:

• Save to your phone for instant access

• Print and keep somewhere visible

• Reference whenever anxiety, stress, or overwhelm strikes

No fluff. No lengthy explanations. Just 5 practical techniques you can use immediately.