Work With Your Unconscious Mind for Positive Change

What if the solution to your anxiety, unwanted habits or stuck patterns was simpler than you think?

Our unconscious mind is a powerhouse and is estimated to control 95% of our beliefs, emotions, behaviours, habits, automatic responses and past experiences. It operates beneath our awareness, influencing our daily choices and actions. When we try to change a behaviour, habit, or response without addressing the underlying beliefs in the unconscious mind, we will find ourselves falling back into old patterns despite our conscious intentions.

This is why willpower alone rarely creates lasting change.

How Hypnotherapy Actually Works

The 95% Solution

Your unconscious mind controls:

• Automatic body functions

• Conditioned emotional responses

• Habitual behaviours

• Self-image and identity patterns

• Core beliefs about yourself

• Physical stress responses

Hypnosis is a powerful tool that helps change beliefs at the unconscious mind level.

What Hypnosis Feels Like

Hypnosis is simply focused relaxation, like being absorbed in a good book or movie. You're aware of everything happening, you can speak and move and you remain in complete control.

You cannot be made to do anything against your will or values.

What Hypnotherapy Can Transform

Anxiety & Panic

Instead of just managing anxiety symptoms, hypnotherapy reprogrammes the unconscious patterns that create anxious thoughts and panic responses.

Most clients experience significant anxiety reduction within 2-3 sessions. Many report feeling calmer than they have in years.

Unwanted Habits

Whether it's smoking, nail biting, drinking alcohol, vaping or procrastination, hypnotherapy makes positive changes feel automatic and natural.

Effective habit changes for:

• Smoking cessation/vaping

• Nail biting and hair pulling

• Procrastination

• Sleep improvement

Fears & Phobias

Hypnotherapy can often eliminate even severe phobias in 1-3 sessions.

Common phobias I work with:

• Flying, heights, spiders, wasps, enclosed spaces

• Medical - needles, medical procedures, undergoing CT and MRI scans

• Dental procedures

• Driving anxiety

• Social situations

Confidence & Self-Esteem

Low confidence often stems from unconscious beliefs formed in childhood. Hypnotherapy can identify and transform these limiting beliefs, allowing your natural confidence to emerge.

Is Hypnotherapy Right for You?

Perfect For You If:

• You want rapid results rather than years of analysis

• You're tired of knowing what you "should" do but not being able to do it consistently

• You have negative automatic responses (anxiety, habits, fears)

• You're open to trying something different from traditional talk therapy

Not Right For You If:

• You're dealing with mental health conditions including psychosis, dissociative disorder, bipolar disorder, severe depression or in the middle of a mental health crises

If you are not sure whether Hypnotherapy is right for you, I’m happy to have a confidential chat before you book.