Clinical Hypnotherapy
Your subconscious mind is running the show. And it doesn't listen to logic.
You've tried logic. You've tried willpower. You've tried "just stopping" the pattern that keeps repeating.
But anxiety doesn't live in your conscious, rational mind. Neither do the beliefs driving your perfectionism, your self-doubt, or the way you react when triggered.
These patterns run automatically, stored in your subconscious mind, operating beneath conscious awareness.
That's why knowing what's wrong hasn't made it stop. You can't think your way out of something that isn't created by thinking.
This is where hypnotherapy works.
Hypnotherapy works directly with the part of your mind that holds automatic responses, beliefs and habitual patterns.
In a hypnotic state, which feels like deep relaxation—like being absorbed in a good book, your subconscious becomes more receptive. We can access and rewire the patterns your conscious mind can't reach.
And the beliefs you've carried for decades "I'm not good enough," "I have to be perfect," "It's not safe to relax" can finally be updated.
Your automatic responses to stress, triggers, or pressure can be recalibrated.
Your nervous system learns: This old pattern isn't needed anymore. I can let it go.
The beliefs and patterns driving your anxiety aren't conscious. They're automatic.
What changes:
Anxiety and panic: reprogramming the subconscious patterns that create anxious thoughts and physical responses
Limiting beliefs formed in childhood that still run your adult life
Unwanted habits: smoking, vaping, nail-biting, procrastination
Phobias and fears
Low confidence and self-worth: transforming the unconscious beliefs holding you back
The gap between knowing what you should do and actually being able to do it
Ready to Get Started?
If you're tired of feeling the way you do and if you want real resolution, let's talk.
Book a free 20-minute consultation for an honest conversation about what you're experiencing and how best I can support you.