Anxiety and Panic.
When your mind won't turn off and your body won't calm down.
Anxiety doesn't always look like panic attacks and hyperventilating.
Sometimes it's the constant loop of thoughts you can't shut off. The tightness in your chest that never fully releases. The replaying of conversations from the past, analysing what you said, what they meant, what could go wrong.
You're over functioning, overachieving, stretched impossibly thin. Or you're avoiding, putting things off because the thought of doing them creates instant dread.
Maybe you've learned to hide it well. You show up, you perform, you keep things looking fine on the surface. But inside? You're exhausted. And white knuckling your way through each day isn't sustainable.
This isn't just stress. It's your nervous system stuck in overdrive, reacting to threats that aren't actually there.
Anxiety isn't just overthinking. It's a pattern stored in your emotional brain and nervous system, the part of you that operates below conscious thought.
Telling yourself to "just relax" or "stop worrying" doesn't work because the pattern is running automatically.
I work directly with your nervous system—reprocessing the triggers, releasing the stuck patterns and dissolving the physical tension your body's been holding.
We don't just talk about the anxiety. We resolve the pattern driving it.
This isn't about learning to cope better with constant anxiety. It's about your nervous system finally recognising - I'm safe. I can let go.
The goal isn't learning to live with anxiety, it's about resolving the pattern that creates it.
What changes:
The constant background hum of worry stops
You're fully present with people you care about
The tightness in your chest releases and you can finally take a full, deep breath
You can say "no" or set a boundary without spiraling into guilt and anxiety
The fear of having a panic attack stops controlling where you go and what you do
You feel calm, grounded and confident
Ready to Get Started?
If you're tired of feeling the way you do and if you want real resolution, let's talk.
Book a free 20-minute consultation for an honest conversation about what you're experiencing and how best I can support you.