Trauma and PTSD.
You've survived something difficult. Now you're tired of just surviving.
The memories might be vivid. Or they might be fragments - feelings, sensations, moments you can't quite piece together.
Either way, your body hasn't forgotten.
You're constantly scanning for danger that isn't there. Or you've gone completely numb, disconnected from yourself and everyone around you. You avoid certain places, people, conversations, sometimes without even knowing why.
Your sleep is broken. Your relationships feel strained. There's a tightness in your chest that never fully releases.
And the worst part? You understand what happened. You know it's in the past. But your brain is still acting like it's happening now.
That's trauma. And understanding it hasn't made it stop.
Therapy for trauma isn’t talking about through everything that happened.
Your brain doesn't need to relive what happened to release it. I work directly with how trauma is actually stored: in your emotional brain and nervous system. Not your thoughts. Not your memories. The part of you that's still bracing for impact.
We'll resolve the emotional charge without you having to narrate every detail. Your nervous system will finally be able to process what it couldn't at the time—safely, gently, and at a pace that works for you.
This isn't about "getting over it" or "moving on."
It's about your brain finally recognising: That was then. This is now. I'm safe.
You don't need to become someone else. You need to feel safe being yourself again.
What changes:
The hypervigilance quiets. You stop scanning every room for threats.
Your body releases the tension it's been holding for years.
Sleep becomes restorative instead of fragmented and full of nightmares.
You can be present with the people you care about without the emotional walls.
Triggers lose their power. What used to hijack you barely registers.
You trust yourself again. Your instincts. Your safety. Your worth.
Ready to Get Started?
If you're tired of feeling the way you do and if you want real resolution, let's talk.
Book a free 20-minute consultation for an honest conversation about what you're experiencing and how best I can support you.