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Integral Eye Movement Therapy.

Less Talking, More Resolution

Integral Eye Movement Therapy (IEMT) is a fast and effective therapy that utilises simple eye movements to reduce intense negative emotions associated with specific traumatic memories which results in a significant improvement in mental and emotional clarity.

When something painful happens, the emotional impact can become “stuck” in the nervous system. Instead of feeling like something that happened in the past, it continues to show up in the present through anxiety, emotional reactions, and negative beliefs about yourself. IEMT helps the brain reprocess these emotional imprints so they lose their intensity and no longer feel intrusive.

IEMT uses guided eye movements to reprocess stuck patterns.

IEMT uses specific eye movement patterns to help your brain finally process what it couldn't at the time.

The emotional charge releases. The trigger loses its power. Your nervous system updates: That was then. This is now. I don't need to react this way anymore.

You don't have to relive the trauma. You don't have to narrate every detail. Your brain does the work - safely, naturally and often surprisingly fast.

What it helps :

  • Trauma & PTSD

    • Single incident trauma (accidents, attacks, medical procedures)

    • Complex trauma from childhood experiences

    • PTSD symptoms including flashbacks, nightmares, hypervigilance

    • Emotional numbness or disconnection following trauma

    Anxiety & Panic

    • Generalised anxiety that seems to come from nowhere

    • Panic attacks and agoraphobia

    • Social anxiety and performance anxiety

    • Specific phobias and irrational fears

    Emotional Blocks & Patterns

    • Persistent feelings of guilt, shame, or inadequacy

    • Anger that feels out of proportion to situations

    • Grief that won't resolve naturally

    • Emotional overwhelm and sensitivity

    Identity & Self-Worth Issues

    • Deep-seated beliefs like "I'm not good enough" or "I'm not safe"

    • Imposter syndrome and chronic self-doubt

    • Perfectionism and fear of failure

Lasting Emotional Change Starts Here.

  • Calm replaces panic in everyday situations

  • Trauma is resolved without reliving painful memories

  • Emotional triggers lose their power

  • Physical anxiety symptoms significantly reduce

  • You regain confidence, clarity, and self-trust

Ready to Get Started?

If you're tired of feeling the way you do and if you want real resolution, let's talk.

Book a free 20-minute consultation for an honest conversation about what you're experiencing and how best I can support you.

GET STARTED

Featured Article.

"IEMT vs Traditional Therapy: Why Eye Movements Work When Talking Doesn’t"

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READ HERE

Published by The Association of IEMT Practitioners

IEMT Research

EEG brain map showing Z scored FFT summary information for different brainwave frequencies including delta, theta, alpha, beta, and high beta, across metrics like absolute power, relative power, amplitude asymmetry, coherence, and phase lag.

Before IEMT Session

After IEMT Session

Brain activity summary with topographic maps and graphs depicting delta, theta, alpha, beta, and high beta waves across different metrics like absolute power, relative power, amplitude asymmetry, coherence, and phase lag.

20 Minutes after session

Anne ten Brinke and Vera van der Laan gave several IEMT sessions at the Brain Clinic in Wamel, Netherlands in July 2023 during which the brain was measured before and after using a QEEG scanner. Luuk van Leur, director of the Brain Clinic (Centre for Neurofeedback), mentioned that he had never seen such a remarkable change in just one session before.

Above you can see anonymized images of the QEEG brain scans before and after an IEMT session.

The top two rows provide a general impression of the brain's health in different areas.

For the first two rows: The whiter, the healthier. In the first row of the very first image, you can see hotspots near the ears before the session starts.

These spots correspond to the activity of the amygdala. The first image shows significant emotional unrest. In the post-session image, you can see much less activity in the same area. In the first row, in the high beta frequency, there is a circle in the middle that corresponds to the brain's control center. A lot of energy is directed there.

In the post-session image, you can see that this area has almost disappeared. In both the first and second rows, after the session, you can observe a much calmer and healthier brain pattern overall.

In the bottom three rows, pink indicates the standard healthy colour. The lines in these images represent the connections between brain regions where there is either too much or too little energy. Where the balance and connections in the brain are good, you won't see any lines. The lines are blue when there is insufficient connection between brain areas and red when there is excessive activity in the connection.

According to the director of the Brain Clinic, the post-session image with many lines in high beta frequency shows that the brain is still very active in processing.

This is a result of immediate measurement after the session. Based on this data, neurofeedback is used to adjust which connections should be trained and which connections should be unlearned.

You can get a good understanding from these images that IEMT not only reduces emotional unrest but also promotes restoration of connections and balance in the brain.