The Still Mind RESET™: Rapid Relief, Lasting Change

Release the Emotional Baggage holding you back in 4 sessions

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Do you feel like you're carrying invisible emotional weight that no one else can see?

Those persistent feelings of anxiety, guilt, anger, shame, or feeling “not good enough" that surface at the worst times, leaving you stuck, drained and wondering why you can't just move on.

You don't need to have experienced major trauma to deserve emotional freedom. Sometimes it's the accumulation of smaller hurts, disappointments, and negative experiences that weighs us down the most.

The Still Mind RESET™ helps you release the negative emotional baggage that's holding you back, so you can feel lighter, freer and more in control of your life.

This is a carefully structured, 4-session programme designed to deliver deep, effective lasting emotional transformation without months of therapy.

What Is The Still Mind RESET™?

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The Still Mind RESET™ is a 4-session programme designed to help you release emotional baggage, overcome limiting beliefs and shift old identity patterns that keep you stuck.

This is a complete system — a combination of Integral Eye Movement Therapy (IEMT), hypnotherapy, identity work and self-regulation tools — all working together to create real, lasting change.

With The Still Mind RESET™, you’ll:

  • Release “stuck” emotions and triggers without reliving painful experiences

  • Rewire old identity patterns like “I’m not good enough” or “I’ll never change”

  • Build resilience and emotional self-regulation for everyday life

  • Rediscover calm, clarity and confidence that lasts

Unlike other approaches, this programme doesn’t rely on endlessly talking about the past or trying to reason your way through emotions. It works directly with your nervous system and your emotional brain to help you let go and move forward..

✨ The Still Mind RESET™ is perfect for you if …

  • You feel trapped in the same exhausting patterns, no matter how hard you try to move forward.

  • Experience emotions that feel "stuck" — guilt from past decisions, ongoing resentment, old disappointments

  • Have emotional reactions that feel bigger than the situation warrants

  • Notice patterns like always feeling "not good enough," people-pleasing or self-doubt

  • You’ve tried to push through with willpower, but nothing seems to create real, lasting change.

  • You long to feel calm, confident and free from the weight of the past but don’t know how to get there.

  • You’re exhausted from pretending you’re okay, when inside, you feel stuck, overwhelmed or just… lost.

❌ This Programme Is NOT For You If:

  • You're currently dealing with PTSD or complex trauma - I help you resolve these in individual therapy sessions where I provide the time and specialised attention these conditions deserve

  • You have severe mental health conditions requiring specialised clinical support

  • You're not ready to release old patterns and emotions

During our consultation, we'll determine whether The Still Mind RESET™ is right for you or if individual therapy sessions would better serve your needs.

Your 4 Session RESET

  • A black handheld magnifying glass with a round lens placed on a wooden surface.

    Recognise

    Session 1: Recognise Your Emotional Patterns

    Map triggers and moments where emotions resurface

    Identify patterns that have been running your life

  • Colorful balloons in pink, blue, yellow, green, orange, and white floating in a blue sky.

    Eliminate

    Session 2: Eliminate Trapped Emotions

    Neutralize the emotional intensity of memories and triggers

    Clear emotions that have been stuck in your system

  • Black and white image of a raised clenched fist against a black background.

    Strengthen

    Session 3: Strengthen Your Inner Resources

    Embed calm, grounded emotional states

    Feel calm and equipped to handle challenges without being overwhelmed.

  • Wooden sign with the word "TRAVEL" painted on it, mounted on a wooden post, against a beach background with sand dunes, green plants, a blue sky, and some clouds.

    Empower + Thrive

    Session 4: Transform Your Identity

    Transform negative self-beliefs ("I’m just an anxious person," etc.) into empowering new beliefs

    Thrive with lasting emotional freedom

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Investment

The Still Mind RESET™ is £450 (Save £30 compared to individual sessions)

This is more than a series of sessions. It's a transformational programme to release what’s been holding you back.

What's included:

  • 4 x 90-minute sessions (value £480)

  • Personalised RESET journey tailored to your specific needs

  • Emotional regulation tools to maintain your transformation

  • Audio resources to support your ongoing emotional freedom

Most people experience significant shifts in 4 sessions. Additional sessions are available if needed and we'll discuss ongoing support options that suit your needs.

FAQ

  • We’ll talk about how what you’re dealing with is affecting your daily life and what you’d like instead. If you’re carrying emotional baggage that shows up as anxiety, guilt, resentment or feeling stuck in repeating patterns, The Still Mind RESET™ is often the best way forward.

    If what you’re dealing with feels more complex — like the weight of trauma, intense anxiety, PTSD, or depression affecting your day-to-day life — then individual sessions may be the better option. This gives us the space and flexibility to work at your pace, with the time you need to move forward safely and steadily.

  • Most people find that 4 sessions of The Still Mind RESET™ create lasting and significant change. However, every person is unique. Some clients choose to continue with additional sessions for deeper work, integration, or ongoing support. We’ll discuss your progress together and decide what feels right for you.

  • Many clients notice a shift after the very first session — feeling lighter, calmer or more grounded. The RESET programme is designed to create cumulative change, with each session building on the last. By the fourth session, most clients experience a noticeable reduction in emotional heaviness and feel more in control of their emotions.

  • Yes. Many of my clients come to me after other approaches haven’t given them the results they hoped for. The Still Mind RESET™ works differently because it targets the way your brain actually processes emotions at a deeper level, rather than just talking about them. It often feels like the missing piece.