The Still Mind RESET™ — Release Emotional Baggage for Good

Written By Nicola Cranie

Have you ever felt like you’re carrying an emotional backpack filled with things you never packed? Old hurts, fears, and self-doubt that weigh you down in ways you can’t always explain.

If that sounds familiar, you’re not alone. And here’s the good news; you don’t have to spend years in therapy to feel lighter, calmer, and free from what’s holding you back.

What Is Emotional Baggage and Why Does It Linger?

We all carry emotional residue from the past, moments of fear, shame, grief, rejection, or anger.

Sometimes, these feelings get stuck, especially when life overwhelms us or we don’t have a way to process them. Even when we think we’ve moved on, old emotions can show up as:

  • Overreacting to small things

  • Anxiety or panic that seems to appear out of nowhere

  • Repeating unhealthy patterns in relationships

  • Low self-worth or self-sabotage

Beneath it all are deep rooted beliefs and identity patterns like:

"I’m not good enough."
"Nothing ever works out for me."
"I can’t change."

Until these patterns shift, the emotional weight stays with us.

Why Letting Go Feels So Hard

You might have tried:

  • Talking about it

  • Reasoning with yourself

  • Positive thinking

If old emotions and identity patterns are still running in the background, it’s easy to loop back to the same feelings and behaviours. That’s why progress can feel slow even when you’re putting in the effort.

You Don’t Need Years of Therapy

Healing doesn’t have to be long or painful. When we work directly with the emotional brain, change can happen faster than you think.

You are not broken. You don’t need to fix yourself. You just need a way to release what’s no longer serving you, namely the emotional and identity patterns keeping you stuck.

What Is The Still Mind RESET™?

The Still Mind RESET™ is a 4-session programme designed to help you release emotional baggage, overcome limiting beliefs and shift old identity patterns that keep you stuck.

This is a complete system — a combination of Integral Eye Movement Therapy (IEMT), hypnotherapy, identity work and self-regulation tools — all working together to create real, lasting change.

With The Still Mind RESET™, you’ll:

  • Release “stuck” emotions and triggers without reliving painful experiences

  • Rewire old identity patterns like “I’m not good enough” or “I’ll never change”

  • Build resilience and emotional self-regulation for everyday life

  • Rediscover calm, clarity and confidence that lasts

Unlike other approaches, this programme doesn’t rely on endlessly talking about the past or trying to reason your way through emotions. It works directly with your nervous system and your emotional brain to help you let go and move forward.

What Does It Feel Like to Let Go?

Clients often say:

  • "It’s like a huge weight has lifted."

  • "That thing I was obsessing over — it just doesn’t bother me anymore."

  • "I feel calmer — like my mind is quiet for the first time."

  • "I don’t react the same way anymore — it’s neutral now."

After working with The Still Mind RESET™, you don’t need to fight or manage your triggers because they no longer control you.

Who Is The Still Mind RESET™ For?

This programme is perfect for anyone struggling with:

  • Persistent anxiety, stress, or emotional overwhelm

  • Old emotional wounds and negative cycles

  • Self sabotage, procrastination or perfectionism

  • Emotional triggers in specific situations

  • Deep rooted beliefs like “I’m not good enough”

  • General emotional heaviness from accumulated life experiences

  • Patterns of people pleasing or self-doubt

The Still Mind RESET™ focuses specifically on everyday emotional baggage — those persistent feelings that aren’t quite “trauma” but still weigh you down. For complex trauma or PTSD, I provide individual therapy sessions that offer specialised support.

Why 4 Sessions?

Four sessions might seem short, but when you work with a complete system that addresses both emotions and identity, change happens faster than you might expect.

In just four sessions, most people notice:

  • Emotional triggers losing their intensity

  • Greater self-regulation and calm in everyday situations

  • A shift in long held beliefs about themselves

  • An overall sense of lightness and clarity

Additional sessions are available if needed, and we always tailor the programme to your progress and goals.

Your Investment in Emotional Freedom

The Still Mind RESET™ is £450 for all 4 sessions, less than what many spend on a weekend away, but with benefits that last a lifetime.

This isn’t just therapy, it’s a complete system to help you step into a version of yourself that feels lighter, calmer and truly free.

You Deserve to Feel Free

If you’ve been carrying emotional baggage for too long, know that you don’t have to stay stuck.

The Still Mind RESET™ helps you release emotions, transform limiting beliefs, and reconnect with your true self, beyond anxiety, self-doubt and overwhelm.

Ready to Feel Lighter, Calmer and Free?

If you’re ready to:

  • Break free from emotional loops

  • Let go of limiting beliefs

  • Feel lighter, calmer, and in control

The Still Mind RESET™ could be exactly what you need.

Nicola Cranie
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